Day  56 & 57

27752192_2002608279951854_6955067737531161965_nIt is hard to remember a winter when so many things were cancelled due to illness. I am not going to discuss flu shot vs no flu shot because it is a personal decision to be made with your healthcare provider based on your age, profession and other health issues.

If you are sick, stay home. It does not matter if you have always had perfect attendance. By going to work or anywhere else, you are risking not only your health but also the health of others. In your selfishness you will infect countless others and make this influenza season last even longer.

Wash your hands

REST

Disinfect doorknobs, banisters, cellphones & other hard surfaces

REST

Cough into your elbow

REST

Do not share food or drinks

REST

Throw away your own tissues

REST

Avoid shaking hands and kissing

REST

When you are better – get a new toothbrush, lipstick etc.

REST

Drink plenty of fluids

REST

Avoid touching your eyes, nose & mouth

REST

Take appropriate medications

REST

Do not drink alcohol – it dehydrates you & disrupts REM sleep

REST

The steam from hot beverages is good for your sinuses

REST

Eat plenty of protein

REST

Get well

REST

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